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Three Titans of Taste

As we thaw out from the winter, there are some vegetables that come into season in April and May, that thrive in our delightful and cool Colorado climate. Among those vegetables are three titans of taste; spinach, radishes and asparagus. All three are vitamin and nutrient rich helping to boost healthy lifestyle and overall wellness. Spinach alone is always in the top 10 superfood listings.

Spinach is considered a superfood for many reasons. It has antioxidant and anticancer properties, is rich in protein and vitamins including vitamins A, C and E. Spinach is a great source of vitamin K that plays a critical role in protecting your heart, bone health, and helps your blood to clot properly. Spinach is also one of the best sources of dietary magnesium which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system and maintaining an optimum blood pressure. Many of you may know these health facts already, but did you know some of these odd facts about spinach (courtesy of Wikipedia)? Spinach is a native plant of Persia (modern day Iran), it was most probably brought to Europe in the 12th century and to the U.S. in 1806. In the 1930’s, U.S. growers credited Popeye with a 33% increase in domestic spinach consumption. Medieval artists extracted green pigment from spinach to use as an ink or paint.

Radishes, while not the most popular vegetable on the veggie tray, are not only packed with nutrients, but can add beautiful color to dishes like salad and stir fry. Radishes are a good source of vitamin C. A half cup serving offers about 14% of your recommended daily intake. According to Linus Pauling Institute (focused on vitamins and other essential micronutrients and their role in enhancing health and preventing disease), cruciferous vegetables, like radishes, help purge the body of cancer-causing substances and prevent tumor development. [Read more…]

When to Pick Spaghetti Squash…and More!

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We’d love to share this informative article about spaghetti squash from local blogger Lisa Williams, founder of Happy Happy Vegan, a blog focused on demystifying the Vegan lifestyle and providing helpful information and recipes to beginning and well-seasoned Vegans alike!

We know many of you have gardens starting to teem with spaghetti squash, or are finding them in the farmer’s market or local grocery store. But let’s face it, sometimes it can be a little bit confusing knowing how to clean, cut, cook and store this vegetable. That is why we are thankful for Williams’ informative post answering all of your questions about spaghetti squash. We hope you enjoy!…

When to Pick a Spaghetti Squash, and How to Ripen and Store Your Gourd!

by Lisa Williams

So, you’ve grown your first crop and things are looking good. However, knowing when to pick spaghetti squash is almost as important as

Article generously shared by Lisa Williams

Founder of Happy Happy Vegan

Fort Collins, Colorado

happyhappyvegan.com

Follow on Facebook @happyhappyvegan

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Sausage Pasta al Vodka with Carfagnas Vodka Sauce

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This pasta recipe is easy and delicious! Made with Carfagna’s Vodka Sauce from our new line of Carfagna’s Italian sauces, this recipe is sure to delight. Carfagna’s is a family owned business out of Columbus, Ohio, and they have been making to die for pasta sauces since 1937! Family member, Maricatherine, just re-located to Fort Collins and lucky for us, brought her family’s sauces with her. Try out the Vodka sauce and more this Friday May 18th from 5-8 p.m. during Foodie Walk.

 Sauteed Sausage Pasta al Vodka:

A sauté of fresh sausage, red pepper, baby portabella mushrooms and Carfagna’s Vodka Sauce tossed with Rigatelli pasta. [Read more…]

Add Some Local Spice with JBrady Seasonings!

 

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James of JBrady Seasoning, will be at The Cupboard this Friday April 20, 2018 for our Foodie Walk, where he will be making mini street tacos, guacamole and more! As a local entrepreneur with a new line of spice blends now carried at The Cupboard, James shared with us a few of his favorite recipes. These are easy to make and delicious to eat! All recipes below are made with his special seasoning blend, “Cajun Shake” found at The Cupboard.

JBrady recommends:

“Pop’s Cajun Shake”

Great on any grilled seafood, chicken, or pork chops. Amazing in gumbos, soups, and jambalaya. [Read more…]

Spectacular Superbowl Snacks with J Brady Seasonings

Bloody Mary with Outlaw Spice by J Brady Seasoning.

‘The Bloody Outlaw’ with Outlaw Shake Seasoning                                 Photo by Kevin Alexander

The Cupboard welcomes J Brady Craft Seasoning Blends to our shelves. Crafted with love by local Fort Collins entrepreneur and spice aficionado Brady Stewart, these spice blends are guaranteed to spice up your kitchen. Here are three recipes that will make your Super Bowl party shine. [Read more…]