Green smoothies are one of the fastest and most tasteful ways to eat your greens. This recipe was created by Vitamix. If you are using a different blender, you may need to make adjustments in processing time or ingredient quantities.
- 1 cup (160 g) green grapes
- 1/2 cup (78 g) pineapple chunks
- 2 cups (60 g) fresh spinach, packed
- 1/2 ripe banana, peeled
- 1/2 cup (120 ml) water
- 1/2 cup (120 ml) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Turn machine on and slowly increase speed.
- Blend for 1 minute or until desired consistency is reached. Serve immediately.