green smoothie-recipe

Going Green Smoothie

Green smoothies are one of the fastest and most tasteful ways to eat your greens. This recipe was created by Vitamix. If you are using a different blender, you may need to make adjustments in processing time or ingredient quantities.


  • 1 cup (160 g) green grapes
  • 1/2 cup (78 g) pineapple chunks
  • 2 cups (60 g) fresh spinach, packed
  • 1/2 ripe banana, peeled
  • 1/2 cup (120 ml) water
  • 1/2 cup (120 ml) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Turn machine on and slowly increase speed.
  3. Blend for 1 minute or until desired consistency is reached. Serve immediately.